Come meditate in a group setting every Wednesday, 6:30-7:30pm at 44 Waterbury rd, suite 2C, Prospect 06712

No prior experience required.

First time comers please email Sue Maisano to indicate when you are coming: [email protected]

Each session starts with teachings (approximately 15min) followed by meditation.

$10 cash/check at the door.

 

” How many life-times will we watch simply others’ greatness, others’ enlightenment ? How many life-times will we sing songs, praise others’ meditation and others’ enlightenment ? If we sing songs praising others’ meditation and others’ enlightenment, will our personal problems be solved ? Only our personal meditation, our personal enlightenment, can solve our personal problems ”

– Patriji

Benefits of meditation

Physical Benefits
  • Improvement in general health
  • Reduced need for medical intervention
  • Reduced pain
  • Increased pain-threshold
  • Improved skin tone
  • Relief from headaches
  • Regulation of body weight
  • Better sleep
  • Reduced need to sleep
  • Relief in pre-menstrual syndrome
  • Faster post-operative recuperation
  • Strong immune system
  • Attunement of pregnant women with their babies
  • Increased levels of energy
  • Improved ability to work hard and long
  • Faster healings
  • Higher resistance to diseases
  • Slowing down and reversing of the aging process
  • Longevity
  • Cure from infertility
  • Relief from asthma
  • Better breathing
  • Great physical vitality and rejuvenation
  • Improved chance of combating illness
  • Diminished probability of heart disease
  • Improved digestion
  • Faster recovery from physical and mental stress
  • Alleviation of symptoms in ADHD attention Deficit Hyperactive Disorder
  • Regulates blood pressure
  • Improved physical performance of cardiac patients
  • Automatic remission of serious illnesses
  • Spontaneous cures
  • Strength and vitality
  • Reduced atherosclerosis
  • Reduced thickening of cardiac arteries
  • Reduced need for hospitalization
  • Improved cardiovascular system
  • Balanced physiology
Mental Benefits
  • Switching off the noise of the mind
  • Cultivating a clear, calm state of mind
  • Transformed mind
  • Improved attention span
  • Increased focus on job at hand
  • Restful alertness
  • Healing of mental disorders
  • Improved intelligence
  • Improved clarity
  • Decrease in restless thoughts
  • Improved mental concentration
  • Improved mental strength
  • Improved will power
  • Improved mental performance
  • Improved logical skills
  • Improved creativity
  • Improved problem solving skills
  • Improved brain function
  • Improved awareness of thought patterns
  • Improved learning ability
  • Improved memory
  • Purposeful thinking
  • Farsighted decision making
  • Balanced and appropriate emotional response
  • Improved flexibility in thoughts
  • Improved brain function and responses
  • Enhanced decision making capability
  • Understanding of the patterns and habbits of the mind
  • Developing calm focus
  • Developing dynamic tranquility
  • Energized state of mind
  • Reduced negative effects of mental stress
  • Voluntary control of mental processes
  • General feeling of mental well-being
  • Heightened alertness
  • Tremendous increase in thought power
  • Greater efficiency in performing everyday tasks
  • Ever-joyful state of mind
  • Sharper intellect
  • Improved grasp of concepts
  • Deep mental acuity
  • Improvement in mental processing skills
Spiritual Benefits
  • Putting life events in perspective
  • Increased present moment awareness
  • Discovery of life purpose
  • Discovery of consciousness beyond the ego
  • Increased self-realization
  • Increased compassion
  • Greater capacity to love unconditionally
  • Growth in wisdom
  • Deep understanding of the working of the universe
  • Increased body, mind and spirit harmony
  • Greater connectedness with All That Is
  • Greater relationship with Divine Power
  • Experience of inner knowingness
  • Experience of Oneness
  • Increased awareness of synchronistic events
  • Development of intuition
  • Ability to see the larger picture
  • Expansion of Consciousness
  • Feeling inner peace and joy
  • Self-generated happiness
  • Peeling layers of ignorance
  • Being in tune with our real selves
  • Becoming more authentic
  • Removing the masks we wear
  • Living from the heart
  • Simplifying our life
  • Appreciating the simplicity of life
  • Energizing our inner life
  • Increased spontaneity
  • Being conscious of our own divinity
  • Appreciating life as it is
  • Valuing our present circumstances
  • Awareness and acknowledgement of living spiritual presence within
  • Enhanced senses: colors seem brighter, smells are stronger
  • Being more present in the world
  • Improved clairvoyance: ability to see clearly and receive visual messages from other frequencies
  • Improved clairaudience: ability to receive auditory messages from other frequencies and realms
  • Improved clairsentience: ability to sense energy surrounding a person, place or thing
  • Improved telepathy: direct transference of thought from one person to another
  • Developing keen intuition and direct perception of truth
  • Being blissful
  • Realizing Cosmic Consciousness
  • Better understanding of purpose of life
  • Activation of Kundalini energy and opening of Third Eye
  • Possibility of knowing previous incarnations
  • Manifestation of Astral projection adventures
  • Becoming full-fledged New Age Masters
  • Cultivating inner peace and certainty
  • Connection with own higher power
  • Emotional development that emanates from higher levels of consciousness
  • Divine inspiration which awakens the heart and the intellect
  • Reaching and maintaining a state of pure consciousness beyond attachment or aversion
  • Removal of karmic blocks
  • Final accomplishment of liberation
  • Development of intuitive vision
  • Developing purity of heart
  • Aligning with the power in the unseen dimension
  • Experience a vibration of harmonious elation within
  • Experience timelessness
  • Complete surrender to the sheer joy of being
  • Assuming own inner authority
  • Swooning with ecstasy
  • Feeling limitless possibilities
  • Feeling compassionate
  • Transformation at the deepest level of being
  • Preparing for death and gracious departure from Earth
  • Physical immortality and Ascension
Relationship Benefits
  • Improved confidence
  • Thoughtful response to everyday events
  • Increased perceptual ability
  • Increased job satisfaction and performance
  • Non-impulsive behaviors
  • Increased emotional intelligence, maturity and stability
  • Increased intimacy with loved ones
  • Improved social behavior
  • Decreased aggressiveness
  • Decreased need to prove one’s point of view
  • Increased sense of responsibility
  • Increased empathy
  • Reduced judgement
  • Reduced resistance
  • Greater tolerance
  • Increased composure
  • Increased acceptance of self and others
  • Increased acceptance of others’ point of view
  • Ease of forgiveness
  • Improved relationship at work and at home
  • Reduced need to criticize others
  • Reduced intolerance
  • Reduced resistance to life
  • Transformative deep understanding of life
  • Emotional positivity
  • Improved emotional health and well-being
  • Reduced frustrations
  • Qualitative and fulfilling inter-personal relationships
  • Freedom from resentment, hatred, prejudice and negativity
  • Saying no to negativity with loving kindness and compassion
  • Transformation of miseries and misunderstandings into celebration
  • Heightened sensitivity
  • Learning to go with the flow
  • An improved capacity to deal with life’s ups and downs
  • Increased gracefulness
  • Increased fearlessness
  • Reduced dullness
  • Improved sharpness
  • Reduced rigidity
  • Increased tranquility
  • Reduced restlessness
  • Reduced vanity
  • Increased sanity
  • Enhanced personal effectiveness
  • Better time management
  • Death of wasteful habits
  • Qualitative and fulfilling interpersonal relationships
  • Enhanced understanding of human behavior
  • Increased patience
  • Increased trust
  • Taking oneself lightly and laughing at self
  • Clearing emotional pain
  • Learning to be true to ourselves
  • Accepting all our experiences as valid
  • Developing energy of allowance and tolerance
  • Enjoying the moment and appreciating the now
  • Gigantic problems seem small
  • Disentanglement from all enmeshments of life
Psychological Benefits
  • Relaxation
  • Relief from stress and stress related disorders
  • Healing of hurt ego
  • Understanding the root cause of problems
  • Developing a sense of well being
  • Better mood
  • Positive outlook towards life
  • Feeling more energetic
  • Reduction of emotional distress
  • Decrease in potential mental illnesses
  • Reduced need for dependencies such as drugs, nicotine and alcohol
  • Reduced road rage
  • Decreased tendency to worry
  • A stable and balanced personality
  • Peace of mind
  • Self discovery
  • Stripping off all layers of false identity
  • Shedding all conditionings
  • Reduced fears, phobias and neuroses
  • Reduced panic attacks
  • Increased self confidence
  • Less aggressiveness
  • Inner poise
  • Equanimity in the midst of life’s turbulence
  • Unlocking of creative potential
  • Increased inspiration
  • More initiative
  • Feeling of self-empowerment
  • Finding the outside world more beautiful and interesting
  • Increased will to enjoy life
  • Gratefulness for all experiences
  • Natural death of wasteful habits
  • Sharpened ability to see ‘rights’ and ‘wrongs’
  • Increased contentment
  • Psychological balance
  • Better coping mechanisms
  • Overcoming the writer’s block
  • Cure of eating disorders
  • Cure of schizophrenia
  • Reduction in psychosomatic complaints
  • Ability to stay calm in the face of negative emotional arousal
  • Lifting of depression
  • Detachment from minor irritation and problems
  • Proactive behavior
  • Ethical behavior
  • Feeling of safety
  • Increased optimism
  • Decreased anxiety
  • Reduced drug and alcohol abuse
  • Developing full creative potential
  • Improved academic performance
  • Reduced learning disorder
  • Reduced frustration
  • Developing a lively personality
  • Increased self-discipline
  • Becoming fearless
  • Developing fairness
  • Projecting positive energy
  • Letting go of the sense of urgency
  • Developing a sense of humor and lightness of heart
Social Benefits
  • Reduction in crime
  • Reduction in violence
  • Reduction in conflict
  • Reduction in societal stress
  • Increased positivity
  • Increased world peace
  • Increased coherence in collective consciousness