Select Page

Beliefs are a powerful force in shaping our lives.

They can motivate us, limit us, and even determine our actions and decisions. However, not all beliefs are created equal.

Some beliefs serve us well, while others can hold us back and keep us from reaching our full potential.

Some beliefs we belife strongly with passion, others we are not so sure of. 

Unfortunately sometimes there are useful beliefs we are lacking, and they hold us back from reaching what we are truly capable of achiving. 

If there is a belief that you would like to believe more strongly, there are ways to strengthen it using Belief Piggybacking.

Belief Piggybacking is a technique of leavaging what you already belief passionately to boost weaker beliefs.

In NLP, it’s called anchoring, which involves creating a link between a specific stimulus (your weaker belief) and a particular emotional state or belief (something you believe strongly with passion).

To start, think of the belief that you want to strengthen. It could be anything from “I am capable of achieving my goals” to “I am worthy of love and respect.” Whatever it is, make sure it is a belief that is important to you and that you truly want to strengthen.

Next, think of four beliefs that you hold passionately. These beliefs should be ones that you feel very strongly about and that you believe without a doubt. Write them down on a piece of paper.

Now, say all four beliefs out loud several times, adding the belief that you want to strengthen into the mix. Say them all with a voice of total certainty, as if you believe them with every fiber of your being.

By doing this, you are creating a link between the belief that you want to strengthen and the four beliefs that you already hold passionately. You are essentially “anchoring” the new belief to the existing ones, making it stronger and more powerful.

This technique can be especially helpful for overcoming limiting beliefs or negative self-talk. By strengthening a positive belief, you can override the negative thoughts and replace them with more empowering ones.

It’s important to note that Belief Piggybacking is not a magic solution and won’t work overnight. It takes practice and repetition to strengthen a belief. You may need to repeat this exercise several times over a period of days or weeks to see a significant change.

By using Belief Piggybacking, we can strengthen positive beliefs and overcome limiting ones. With practice and perseverance, we can create a more empowering and fulfilling life for ourselves.