by Sue Maisano | Mar 19, 2023 | Uncategorized
Emotions are a powerful force that shape our lives in countless ways. When we experience strong emotions, whether they be positive or negative, those feelings can become anchored in our minds, and can be easily triggered by specific cues or stimuli. This phenomenon is...
by Sue Maisano | Feb 19, 2023 | Uncategorized
Beliefs are a powerful force in shaping our lives. They can motivate us, limit us, and even determine our actions and decisions. However, not all beliefs are created equal. Some beliefs serve us well, while others can hold us back and keep us from reaching our full...
by Sue Maisano | Jan 20, 2023 | Uncategorized
“Your map is not the territory” is a phrase coined by philosopher and scientist Alfred Korzybski, which means that our perceptions or representations of reality are not reality itself. In other words, our mental models, beliefs, and assumptions about the...
