3 Steps to Transcend Emotions

3 Steps to Transcend Emotions

Let’s say you are someone who tends to lose their temper. You got angry so easily but afterwards you regret that you were not able to control your temper. How often do you hear people give advice and say to you, “think in a different way so you don’t become angry?” Do...
3 steps to increase your emotional intelligence

3 steps to increase your emotional intelligence

Emotional intelligence is the ability to perceive, recognize and categorize one self’s or other individual’s emotions and feelings, and use the emotional information to guide towards conscious decisions. It is the capability of harnessing the power of...